Allison Fine - Counseling for Inner Balance
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Contact Allison Fine

I provide individual, couple, and group in-person counseling services in the greater Seattle area. My office is located in Downtown Seattle near Elliot Bay. I also provide phone counseling by request. Please feel free to contact me with any questions. I look forward to working with you.

Phone: (206) 226-1097
Location: Downtown Seattle

Visit my Contact page to learn more.

Anxiety and Phobias Counseling

Anxiety is an overwhelming emotional and physical reaction to something happening to you or around you in the past or present.  Phobias are fears of a particular cirumstance or stimulus, causing you to again have a negative and overwhelming emotional and physical reaction.  Some individuals worry about the unknown or circumstances beyond their control.  Many others fear heights, flying, spiders, snakes, close spaces, or socialization.

Each of us feels afraid or worried from time to time, but sometimes anxiety or phobias can become overwhelming and interfere with your every day life.  During counseling, I work with individuals to help them understand the roots of their anxiety and fears.  I then teach them useful strategies including creative visualization, relaxation, breathing, and mindfulness for managing these anxieties and fears from day to day.

If you would like to read about other topics, please visit my Services page.

Anxiety, Worry, and Fear Support Group

I facilitate eight-week bi-monthly sessions for managing your anxieties and worries.  It can be extremely useful to discuss your own anxiety with others with similar concerns and together learn useful strategies for managing when not in the group.  If you would like to learn more about group sessions for managing your worries, please visit my Anxiety Groups page or contact me for information on our next group session.

If you would like to learn more about how individual or group counseling for anxiety and phobias can help you, please contact me by phone at (206) 226-1097 or by e-mail at

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